Finding effective ways to prevent gout is an important step to avoid joint pain, swelling, and gout attacks that can disrupt your daily activities. Gout occurs when uric acid levels in the blood increase and form crystals inside the joints. The good news is that this condition can be prevented through simple lifestyle changes you can apply every day.
In this article, you will find various practical ways to prevent gout, from limiting high-purine foods, increasing your daily water intake, maintaining a healthy weight, to exercising regularly. By understanding and applying these steps, you can significantly reduce the risk of recurrent gout attacks while keeping your body healthy.
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How to Prevent Gout
Here are several effective ways to prevent gout:
1. Limit High-Purine Foods and Drinks
One of the most effective ways to prevent gout is to reduce how often you consume foods and beverages that are high in purines. Excessive purine intake can raise uric acid levels in the body and trigger gout attacks.
2. Drink More Water
Make sure you stay well-hydrated every day. Adequate water intake helps your kidneys work more efficiently in flushing out excess uric acid and prevents dehydration, which can worsen gout symptoms.
3. Exercise Regularly
Regular physical activity is an important step in preventing gout. Exercise helps maintain joint health and reduces stress on the joints.
4. Maintain a Healthy Weight
Staying active also lowers your risk of obesity and other health conditions that make you more likely to develop gout. Maintaining an ideal weight helps reduce pressure on the joints and regulate uric acid levels.
5. Reduce Alcohol Consumption
Alcohol—especially beer—contains high levels of purines and can increase uric acid production in the body. Frequent alcohol intake may also affect kidney function, making it harder for the body to eliminate excess uric acid, which raises the risk of gout attacks.
Limiting or even avoiding alcoholic beverages is one of the most effective ways to prevent rising uric acid levels and protect your joint health in the long run.
Consult Your Gout Problems at Mandaya Royal Hospital Puri
If you often experience joint pain, swelling, or fluctuating uric acid levels, it is best to consult a doctor promptly before the condition leads to more serious complications. Early treatment is crucial to prevent permanent joint damage and maintain your overall quality of life.
Mandaya Royal Hospital Puri provides consultation services with experienced internal medicine specialists and rheumatology subspecialists who are skilled in diagnosing and managing gout-related issues.
1. Dr. R. Gantira Wijayakusumah Danasasmita, Sp.PD, Subsp.R(K)
Dr. Gantira is an internal medicine specialist with broad expertise, including hypertension, digestive disorders, infectious diseases, liver function issues, as well as various rheumatology and autoimmune conditions. He has a special interest in rheumatology and has extensive experience managing lupus, rheumatoid arthritis, spondyloarthritis, and a wide range of joint complaints—from knees and hips to fingers.
He completed his medical degree at Universitas Jenderal Achmad Yani (UNJANI), followed by internal medicine specialization at Universitas Indonesia, and rheumatology subspecialty training at the same institution.
Clinic schedule at Mandaya Royal Hospital Puri:
- Tuesday: 15:00 – 18:00 WIB
- Friday: 10:00 – 13:00 WIB
- Saturday: 15:00 – 18:00 WIB
2. Dr. Nancy Indah Lestari, Sp.PD
Dr. Nancy is an internal medicine specialist who manages a wide range of conditions affecting internal organs, including metabolic disorders, infections, and other chronic illnesses. With a meticulous and patient-centered approach, she provides comprehensive and safe medical care.
She completed her medical education at Universitas Atma Jaya and her internal medicine specialization at Universitas Sam Ratulangi.
Clinic schedule at Mandaya Royal Hospital Puri:
- Monday – Friday: 08:00 – 18:00 WIB
- Saturday: 08:00 – 17:00 WIB
To make your visit easier, you can use the WhatsApp Chat feature, Book Appointment, or the Care Dokter app—available on Google Play and the App Store. Through the app, you can check your queue number, view doctor schedules, and access complete information quickly and conveniently.
