Maintaining heart health is essential for preserving overall quality of life. Many people are unaware that heart condition can actually be recognized through simple signs, such as a steady heartbeat, smooth breathing during activity, and consistent energy throughout the day. By understanding the signs of a healthy heart, you can more easily monitor your body’s condition, prevent cardiovascular diseases early, and take the right steps to keep your heart functioning optimally.
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Signs of a Healthy Heart You Should Know
Here are the key indicators of a healthy heart:
1. Heartbeat
A normal resting heart rate for adults ranges from 60–100 beats per minute. Factors such as stress, anxiety, medications, and physical activity can affect heart rate. You can check it by feeling your pulse—the number of heartbeats felt within one minute.
2. Breathing
Smooth breathing during moderate activities, such as brisk walking without chest pain or shortness of breath, indicates that your cardiovascular system is working well and supplying sufficient oxygen to the body.
However, if you experience breathlessness, difficulty inhaling, gasping for air, or shortness of breath when lying down, these may signal potential heart problems.
3. Energy levels
Stable energy throughout the day is one of the signs of a healthy heart. If you tire easily, struggle with daily activities such as climbing stairs or walking long distances, or frequently feel sleepy during the day, these could indicate heart issues such as heart failure.
Snoring and daytime fatigue may also be related to sleep apnea, which increases the risk of high blood pressure and heart rhythm disorders.
4. Blood pressure
Normal blood pressure—an important indicator of heart health—is below 120/80 mmHg. High blood pressure (above 130/90 mmHg) increases the risk of heart attack and stroke, often without showing symptoms.
The only way to detect it is through regular check-ups at a healthcare facility or using a home blood pressure monitor.
5. Oral health
A healthy mouth, especially well-maintained gums, is also linked to heart health. Studies show that healthy gums can help keep blood pressure stable and improve the response to blood pressure medications.
Conversely, severe gum disease is associated with a higher risk of hypertension and heart disease. Brushing your teeth less than twice a day also increases the risk of heart attack, heart failure, or stroke.
6. Healthy cholesterol levels
There are two main types of cholesterol: HDL (good cholesterol) and LDL (bad cholesterol). A healthy heart typically has higher HDL and lower LDL levels. The ideal total cholesterol level is below 200 mg/dL.
7. Good physical stamina
If you can perform daily activities, exercise, and carry out physical tasks without feeling easily fatigued, this indicates that your heart is effectively supplying blood and oxygen throughout your body.
8. Good blood circulation
Warm hands and feet, normal skin color, and small wounds that heal quickly are signs of good blood circulation. This means your heart is pumping blood effectively throughout your body.
Mandaya Royal Hospital Puri: A Hospital With Complete and Advanced Cardiac Technology
Mandaya Royal Hospital Puri is known as one of the hospitals in Indonesia equipped with comprehensive and modern cardiac technology. It provides integrated cardiovascular services handled by experienced cardiologists, allowing patients to undergo examinations, diagnostics, and treatment all in one location.
The cardiac facilities at Mandaya Royal Hospital Puri include a high-tech Cath Lab, a dedicated cardiovascular ICU, and various diagnostic services such as echocardiography, treadmill tests, cardiac CT scans, and other supporting examinations. All equipment meets international standards to ensure faster, safer, and more precise results.
Beyond its advanced technology, Mandaya Royal Hospital Puri also offers comfort through its modern hospital design and patient-centered services. The medical team and nurses provide full support—from consultations to condition monitoring and lifestyle education—to help patients maintain long-term heart health.
Cardiac Examinations at Mandaya Royal Hospital Puri
Mandaya Royal Hospital Puri provides a range of cardiac examination services that can be selected according to your needs.
To make your visit easier, use the WhatsApp Chat feature, Book Appointment, or the Care Dokter app available on Google Play and the App Store to simplify your visit, check queue numbers, and access complete information.
