Looking for delicious and highly nutritious foods suitable for osteoarthritis patients? No need to worry—there are plenty of options to choose from! Not only are these foods delicious and packed with various nutrients, but they are also relatively easy to find.
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Foods for Osteoarthritis Patients
It’s important to note that no specific food or supplement can cure osteoarthritis. However, according to the Arthritis Foundation, certain types of food can help alleviate its symptoms.
Here are some foods that osteoarthritis patients may find beneficial:
1. Fatty Fish
Fatty fish are an excellent food choice for osteoarthritis patients as they are rich in omega-3 fatty acids. These polyunsaturated fats have anti-inflammatory properties, which can benefit those suffering from osteoarthritis.
Examples of fatty fish include:
- Sardines
- Salmon
- Mackerel
- Herring
- Trout
2. Dairy Products
Dairy products such as yogurt and cheese are rich in calcium and vitamin D. These nutrients help strengthen bones, potentially reducing joint pain associated with osteoarthritis.
Additionally, dairy products contain protein, which supports muscle development. However, if you are watching your weight, opt for low-fat dairy products.
3. Leafy Green Vegetables
Leafy green vegetables are packed with vitamins A, C, and K, as well as phytochemicals and antioxidants that help combat stress. They are also high in calcium, which is a major component of bone structure.
Examples of leafy green vegetables include:
- Spinach
- Kale
- Bok choy
- Broccoli
4. Olive Oil
Olive oil contains a compound called oleocanthal, which is believed to have anti-inflammatory effects similar to ibuprofen. Since ibuprofen is often used by osteoarthritis patients to relieve pain, using olive oil in cooking or as a salad dressing may be beneficial.
5. Garlic
Some researchers believe that diallyl disulfide, a compound found in garlic, can help counteract enzymes in the body that damage cartilage.
A study published in the BMC Musculoskeletal Disorders journal suggests that a diet rich in garlic and other allium vegetables may help protect against hip osteoarthritis.
While further research is needed to confirm the benefits of garlic for osteoarthritis, this common kitchen ingredient is believed to help manage symptoms.
6. Nuts
Nuts are good for heart health and are rich in calcium, magnesium, zinc, vitamin E, and fiber. They also contain alpha-linolenic acid (ALA), which boosts the immune system.
Osteoarthritis patients can try consuming the following nuts:
- Almonds
- Walnuts
- Pistachios
7. Green Tea
Besides food, certain beverages may also be beneficial for osteoarthritis patients, such as green tea.
Green tea contains high levels of polyphenols, which are antioxidants that experts believe can help reduce inflammation and slow cartilage damage.
This means drinking green tea may be beneficial for osteoarthritis patients, although more research is still needed.
Osteoarthritis Treatment at Mandaya Royal Hospital Puri
Mandaya Royal Hospital Puri offers several treatment options for osteoarthritis, including:
Stem Cell Therapy for Osteoarthritis
Mandaya Royal Hospital Puri provides advanced treatment for joint inflammation using stem cell therapy. This therapy aims to repair and regenerate damaged or inflamed joint tissue.
Benefits of stem cell therapy include:
- Faster recovery process
- Regeneration of damaged tissue
- Reduced inflammation and pain
- Minimal risk and side effects
Our hospital has a specialist focusing on stem cell and secretome therapy, Dr. Jecky Chandra, M.Kes, Sp.OT(K), CIPS, AIFO-K.
CORI Surgical System
Mandaya Royal Hospital Puri also offers the latest robotic-assisted treatment for knee joint damage caused by osteoarthritis using the CORI Surgical System.
One key advantage of this method is the integration of AI technology to enhance surgical safety. The system includes a precision-cutting tool that automatically stops if any movement deviates from the surgical plan.
Other benefits of the CORI Surgical System include:
- More accurate surgery with advanced technology
- Faster recovery process
- Designed specifically for Asian knee sizes
- Ability to resume light activities in less than 72 hours
The CORI Surgical System at Mandaya Royal Hospital Puri is performed by Dr. Paulus Ronald Hibono, Sp.OT(K), an experienced specialist in the field.
Interested in Osteoarthritis Treatment?
Visit Mandaya Royal Hospital Puri and consult with our team of specialist doctors. You can use our WhatsApp Chat, Book Appointment feature, or the Care Dokter app (available on Google Play and App Store) to make your visit easier, check queue numbers, and access complete information.
