For couples who are eagerly awaiting a baby, understanding how to get pregnant faster can help them achieve their dream. The key to increasing the chances of conception is having intercourse during the fertile period since this is when the chances of pregnancy are highest.
While pregnancy is never 100% guaranteed, the following methods can improve your chances of conceiving.
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Ways to Get Pregnant Faster
Here are some natural ways to boost fertility and increase your chances of pregnancy.
1. Take Prenatal Vitamins
When planning for pregnancy, you should start paying attention to your nutritional intake, including prenatal vitamins. One of the most important vitamins for pregnancy and conception is folic acid (vitamin B9).
Folic acid supports fertility by promoting ovulation and aiding fertilization. It also plays a crucial role in early embryo development.
A deficiency in folic acid can increase the risk of pregnancy complications, making it essential to ensure adequate intake before conception.
Women of childbearing age who are planning to conceive should take 400 micrograms of folic acid daily.
In addition to supplements, you can also increase your intake of folate-rich foods such as strawberries, spinach, nuts, and oranges.
2. Have Sex During the Fertile Window
One of the best natural ways to conceive is having intercourse during ovulation. This is when the ovaries release a mature egg into the fallopian tube, where it can be fertilized by sperm.
Therefore, it’s important to track and calculate a woman’s fertile window, as this is when the chances of conception are highest.
Having sex within five days before and on the day of ovulation can significantly increase the likelihood of pregnancy.
There are several ways to determine ovulation, including tracking your menstrual cycle using a fertility calendar. Ovulation typically occurs on day 14 of a 28-day cycle, counting from the first day of your last period. If your cycle is irregular or shorter/longer than 28 days, ovulation may occur between 11 to 21 days after your last period.
You can also look for ovulation signs such as stretchy, egg-white-like cervical mucus and a slight increase in basal body temperature. Additionally, ovulation predictor kits available over the counter can help estimate your fertile window.
3. Have Regular Intercourse
Engaging in sex every 2-3 days can improve your chances of conception, as sperm can survive in the female reproductive tract for up to five days.
By having regular intercourse, sperm will already be present in the fallopian tubes when an egg is released, increasing the likelihood of fertilization.
If your menstrual cycle is irregular, this is a good strategy to naturally boost your chances of pregnancy.
Experts recommend having sex regularly after your period ends or around eight days after the first day of your last period.
For example, if your period starts on the 2nd, you should begin having intercourse around the 9th or after your period ends (if it lasts more than eight days).
Try to have sex every other day or at least every three days to avoid missing the ovulation window. However, avoid having sex every day, as this can reduce sperm quality.
4. Lie Down for a While After Sex
A simple tip to improve your chances of conception is to remain lying down after intercourse. You don’t need to lift your legs against the wall; simply stay in bed for 10-15 minutes after sex. This allows sperm to swim into the uterus and increases the number of sperm that reach the egg.
Getting up and going to the bathroom immediately after sex may cause sperm to leak out, reducing the chances of conception.
5. Maintain a Healthy Lifestyle
A healthy lifestyle can reduce infertility risks caused by conditions like obesity or reproductive health issues.
Both partners should adopt healthy habits to improve their chances of conceiving.
- Exercise Regularly
You don’t need to do intense workouts; light exercise such as brisk walking for at least 30 minutes a day can support overall health and fertility. However, excessive exercise may disrupt the menstrual cycle in women.
- Maintain a Healthy Weight
A healthy weight is key to increasing fertility and reducing the risk of reproductive issues. Excess weight is linked to ovulation disorders (PCOS), poor sperm production, and lower success rates in fertility treatments like artificial insemination or IVF.
- Eat a Balanced Diet
Eating nutrient-rich foods can help boost progesterone levels, support ovulation, and aid early embryo implantation, increasing the likelihood of pregnancy.
6. Manage Stress
Mental well-being plays an important role in fertility. Studies have shown a link between stress and ovulation problems, as well as other fertility issues. Stress affects the body’s hormone regulation, including reproductive hormones.
Try relaxation techniques such as meditation, yoga, or even acupuncture to manage stress. If you struggle with stress on your own, seek professional help from a doctor or mental health specialist.
7. Stop Unhealthy Habits
To improve fertility, eliminate the following unhealthy habits:
- Quit smoking: The toxins in cigarettes can negatively impact fertility and increase pregnancy risks.
- Avoid alcohol: Excessive alcohol consumption can lower fertility.
- Limit caffeine intake: Keep caffeine consumption below 200 milligrams per day (equivalent to 1-2 cups of coffee).
- Avoid excessive heat exposure (for men): High testicular temperatures can affect sperm production. Avoid prolonged hot baths, saunas, tight underwear, and placing hot laptops or phones near the reproductive area.
When to See a Doctor
Men and women with good fertility health can usually conceive naturally using these methods. However, if you’ve been trying for six months to a year without success, consult a doctor.
A fertility specialist or andrologist can recommend tests for both partners to determine the best pregnancy plan.
At Fertility Clinic Mandaya Royal Hospital, you can undergo sperm analysis with same-day results and participate in a 25-day fertility program led by experienced specialists.
For appointments and inquiries, use WhatsApp Chat, Book Appointment, or download the Care Dokter app on Google Play and the App Store for easier visits, queue tracking, and complete information.
