{"id":56791,"date":"2026-01-06T10:42:14","date_gmt":"2026-01-06T03:42:14","guid":{"rendered":"https:\/\/mandayahospitalgroup.com\/?p=56791"},"modified":"2026-01-06T10:42:14","modified_gmt":"2026-01-06T03:42:14","slug":"cara-mengatasi-frozen-shoulder-dan-rekomendasi-dokter-yang-ahli-menanganinya","status":"publish","type":"post","link":"https:\/\/mandayahospitalgroup.com\/id\/cara-mengatasi-frozen-shoulder-dan-rekomendasi-dokter-yang-ahli-menanganinya\/","title":{"rendered":"Cara Mengatasi Frozen Shoulder dan Rekomendasi Dokter yang Ahli Menanganinya"},"content":{"rendered":"<p><a href=\"https:\/\/mandayahospitalgroup.com\/id\/condition-treatment\/frozen-shoulder\/\"><span style=\"font-weight: 400;\">Frozen shoulder<\/span><\/a><span style=\"font-weight: 400;\"> atau bahu beku adalah kondisi yang ditandai dengan nyeri dan kekakuan pada sendi bahu sehingga pergerakannya menjadi terbatas. Kondisi ini umumnya berkembang secara bertahap, diawali dengan rasa nyeri yang semakin sering muncul, lalu diikuti kesulitan mengangkat atau memutar lengan, hingga bahu terasa kaku dan sulit digerakkan. Gejala frozen shoulder dapat mengganggu aktivitas sehari-hari dan menurunkan kualitas hidup penderitanya.\u00a0<\/span><\/p>\n<p><iframe title=\"Pengalaman Pasien Frozen Shoulder Lakukan Operasi Arthroskopi di Mandaya Royal Hospital Puri\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dIS6rqsesO4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Oleh karena itu, penting untuk memahami cara mengatasi frozen shoulder yang tepat, karena terdapat berbagai metode penanganan yang dapat dilakukan, mulai dari penggunaan obat pereda nyeri, terapi untuk meningkatkan rentang gerak, hingga tindakan medis tertentu sesuai dengan tingkat keparahan kondisi.<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d7d58ded061\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d7d58ded061\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-mengatasi-frozen-shoulder-dan-rekomendasi-dokter-yang-ahli-menanganinya\/#Cara_mengatasi_frozen_shoulder\" title=\"Cara mengatasi frozen shoulder\">Cara mengatasi frozen shoulder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-mengatasi-frozen-shoulder-dan-rekomendasi-dokter-yang-ahli-menanganinya\/#Rekomendasi_dokter_ortopedi_ahli_menangani_frozen_shoulder_di_RS_Mandaya_Royal_Puri\" title=\"Rekomendasi dokter ortopedi ahli menangani frozen shoulder di RS Mandaya Royal Puri\">Rekomendasi dokter ortopedi ahli menangani frozen shoulder di RS Mandaya Royal Puri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-mengatasi-frozen-shoulder-dan-rekomendasi-dokter-yang-ahli-menanganinya\/#Artroskopi_keahlian_dr_Troy_dalam_menangani_frozen_shoulder\" title=\"Artroskopi, keahlian dr. Troy dalam menangani frozen shoulder\">Artroskopi, keahlian dr. Troy dalam menangani frozen shoulder<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cara_mengatasi_frozen_shoulder\"><\/span><b>Cara mengatasi frozen shoulder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Berikut ini adalah sejumlah cara mengatasi frozen shoulder yang bisa direkomendasikan oleh dokter:<\/span><\/p>\n<h3><b>1. Obat-obatan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Obat pereda nyeri seperti aspirin dan ibuprofen (Advil, Motrin IB, dan lainnya) dapat membantu mengurangi rasa nyeri serta peradangan yang berkaitan dengan frozen shoulder. Pada kondisi tertentu, tenaga medis juga dapat meresepkan obat pereda nyeri dan antiinflamasi dengan dosis atau kekuatan yang lebih tinggi.<\/span><\/p>\n<h3><b>2. Terapi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Terapis fisik dapat mengajarkan latihan rentang gerak (range of motion) untuk membantu memulihkan pergerakan bahu. Konsistensi dan komitmen dalam melakukan latihan ini sangat penting agar pergerakan bahu dapat kembali optimal.<\/span><\/p>\n<h3><b>3. Operasi dan prosedur lainnya<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sebagian besar kasus frozen shoulder dapat membaik dengan sendirinya dalam waktu 12 hingga 18 bulan. Namun, pada gejala yang berat atau tidak kunjung membaik, beberapa pilihan penanganan lain dapat dipertimbangkan, antara lain:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Suntikan steroid<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Penyuntikan kortikosteroid ke dalam sendi bahu dapat membantu mengurangi nyeri dan meningkatkan mobilitas bahu, terutama jika dilakukan pada tahap awal frozen shoulder.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Hidrodilatasi<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Prosedur ini dilakukan dengan menyuntikkan cairan steril ke dalam kapsul sendi untuk membantu meregangkan jaringan sehingga sendi lebih mudah digerakkan. Hidrodilatasi terkadang dikombinasikan dengan suntikan steroid.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Manipulasi bahu<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pada prosedur ini, pasien akan diberikan obat bius total sehingga tidak sadar dan tidak merasakan nyeri. Selanjutnya, dokter akan menggerakkan sendi bahu ke berbagai arah untuk membantu melonggarkan jaringan yang kaku.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Operasi<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Tindakan operasi pada frozen shoulder tergolong jarang dilakukan. Namun, jika berbagai metode lain tidak memberikan hasil, operasi dapat dilakukan untuk mengangkat jaringan parut di dalam sendi bahu. Prosedur ini umumnya menggunakan teknik sayatan kecil dengan bantuan kamera kecil di dalam sendi (artroskopi).<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rekomendasi_dokter_ortopedi_ahli_menangani_frozen_shoulder_di_RS_Mandaya_Royal_Puri\"><\/span><b>Rekomendasi dokter ortopedi ahli menangani frozen shoulder di RS Mandaya Royal Puri<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26073\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/06\/dr.-Troydimas-Panjaitan-Sp.OT-K.jpeg\" alt=\"\" width=\"257\" height=\"300\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/06\/dr.-Troydimas-Panjaitan-Sp.OT-K.jpeg 257w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/06\/dr.-Troydimas-Panjaitan-Sp.OT-K-21x24.jpeg 21w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/06\/dr.-Troydimas-Panjaitan-Sp.OT-K-31x36.jpeg 31w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/06\/dr.-Troydimas-Panjaitan-Sp.OT-K-41x48.jpeg 41w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/p>\n<p><iframe title=\"Tindakan Pengikisan Tulang Bahu Metode Arthoscopy Kurang dari 1cm - dr. Troydimas Panjaitan Sp.OT(K)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AsMEw9TFvTI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">RS Mandaya Royal Puri didukung oleh dokter spesialis ortopedi subspesialis bahu dan siku yang berpengalaman dalam menangani berbagai permasalahan sendi, yaitu <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/dokter\/dr-troydimas-panjaitan-sp-otk\/\"><span style=\"font-weight: 400;\">dr. Troydimas Panjaitan, Sp.OT (K) Shoulder &amp; Elbow<\/span><\/a><span style=\"font-weight: 400;\">. Kehadiran beliau menjadi salah satu keunggulan RS Mandaya Royal Puri dalam memberikan penanganan komprehensif untuk keluhan pada area bahu dan siku.<\/span><\/p>\n<p><iframe title=\"Mengenal Spesialis Ortopedi Ahli Cedera Bahu dr. Troydimas Sp.OT (K) - Mandaya Royal Hospital Puri\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AVVgFPIvjNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">dr. Troydimas Panjaitan merupakan dokter spesialis ortopedi yang menempuh pendidikan Spesialis Orthopedi dan Traumatologi di Universitas Indonesia. Keahliannya semakin diperdalam melalui pendidikan subspesialis Shoulder &amp; Elbow di Sports Medicine &amp; Joint Center, Funabashi Orthopaedic Hospital, Chiba, Jepang, yang dikenal sebagai pusat rujukan internasional di bidang kedokteran olahraga dan sendi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dalam praktiknya, dr. Troy memiliki kompetensi melakukan berbagai tindakan, mulai dari prosedur artroskopi hingga operasi arthroplasty pada sendi bahu dan siku. Selain itu, beliau juga berpengalaman dalam menangani beragam cedera muskuloskeletal, khususnya yang berkaitan dengan aktivitas dan cedera olahraga.<\/span><\/p>\n<p><iframe class=\"allow-full-height\" style=\"border: 0;\" src=\"https:\/\/www.instagram.com\/p\/Cu9mqJfMdKx\/embed\" width=\"540\" height=\"900\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Untuk terus meningkatkan keahlian dan mengikuti perkembangan teknologi medis terkini, dr. Troy aktif mengikuti serta berperan dalam berbagai pelatihan, kursus, dan seminar berskala nasional maupun internasional, baik sebagai peserta, moderator, maupun instruktur. Pengalaman tersebut semakin mengukuhkan kompetensi beliau sebagai dokter ahli bahu dan siku di RS Mandaya Royal Puri.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">dr. Troydimas Panjaitan, Sp.OT (K) Shoulder &amp; Elbow bisa ditemui di RS Mandaya Royal Puri pada:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Selasa: <\/b><span style=\"font-weight: 400;\">17.00 \u2013 20.00 WIB<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jumat:<\/b><span style=\"font-weight: 400;\"> 17.00 \u2013 20.00 WIB.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Artroskopi_keahlian_dr_Troy_dalam_menangani_frozen_shoulder\"><\/span><b>Artroskopi, keahlian dr. Troy dalam menangani frozen shoulder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><iframe title=\"Testimoni Pasien Robek Otot Bahu Lakukan Operasi Artroskopi Dengan Luka Sayatan Kecil (3 milimeter)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bDh8sHhUxg4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Frozen shoulder merupakan kondisi yang pada umumnya dapat ditangani melalui metode konservatif, seperti pemberian obat pereda nyeri dan peradangan serta fisioterapi untuk meningkatkan rentang gerak bahu. Namun, pada sebagian pasien, keluhan nyeri dan kekakuan dapat menetap meskipun telah menjalani terapi tersebut. Dalam kondisi seperti ini, dr. Troy dapat merekomendasikan tindakan operasi minimal invasif berupa artroskopi sebagai solusi lanjutan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Salah satu kompetensi dr. Troy dalam menangani frozen shoulder atau bahu kaku adalah prosedur arthroscopy shoulder capsular release. Tindakan ini merupakan operasi minimal invasif yang dilakukan melalui sayatan kecil sekitar 1 cm di area bahu untuk melepaskan jaringan kapsul sendi yang menebal dan menyebabkan keterbatasan gerak serta nyeri.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pada prosedur artroskopi, dokter menggunakan kamera kecil seukuran pensil untuk melihat kondisi bagian dalam sendi bahu secara langsung. Dengan visualisasi yang jelas dan detail, tindakan dapat dilakukan secara lebih presisi dan aman.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Melalui teknik ini, dr. Troy akan membebaskan kapsul sendi yang mengalami perlengketan. Hasilnya dapat dirasakan dalam waktu relatif cepat, di mana setelah operasi, pergerakan bahu pasien umumnya langsung mengalami perbaikan sehingga bahu dapat kembali diangkat dan diputar. Dalam beberapa minggu pasca operasi, nyeri akibat frozen shoulder biasanya berangsur berkurang dan fungsi gerak lengan pun semakin optimal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Untuk mempermudah kunjungan Anda ke RS Mandaya Royal Puri, gunakan fitur <\/span><a href=\"https:\/\/wa.link\/q7fb69\"><span style=\"font-weight: 400;\">Chat melalui Whatsapp<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/buat-perjanjian\/\"><span style=\"font-weight: 400;\">Book Appointment<\/span><\/a><span style=\"font-weight: 400;\">, atau aplikasi <\/span><a href=\"https:\/\/caredr.org\/mobile\/\"><span style=\"font-weight: 400;\">Care Dokter<\/span><\/a><span style=\"font-weight: 400;\"> yang bisa di-<\/span><i><span style=\"font-weight: 400;\">download<\/span><\/i><span style=\"font-weight: 400;\"> di Google Play dan App Store untuk mempermudah kunjungan, melihat nomor antrian, dan mendapatkan informasi lengkap lainnya.<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/caredokter.com\/download\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-21845\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded.jpg\" alt=\"\" width=\"600\" height=\"218\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded.jpg 600w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-300x109.jpg 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-24x9.jpg 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-36x13.jpg 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-48x17.jpg 48w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frozen shoulder atau bahu beku adalah kondisi yang ditandai dengan nyeri dan kekakuan pada sendi bahu sehingga pergerakannya menjadi terbatas. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56794,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1208],"class_list":["post-56791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","tag-ortopedi","spesialis-orthopaedi-dan-traumatologi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cara Mengatasi Frozen Shoulder dan Rekomendasi Dokter yang Ahli Menanganinya - Mandaya Hospital Group<\/title>\n<meta name=\"description\" content=\"Cara mengatasi frozen shoulder bisa dengan mengonsumsi obat-obatan pereda nyeri, terapi untuk meningkatkan rentang gerak, hingga operasi jika gejalanya tidak kunjung membaik.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-mengatasi-frozen-shoulder-dan-rekomendasi-dokter-yang-ahli-menanganinya\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Mengatasi Frozen Shoulder dan Rekomendasi Dokter yang Ahli Menanganinya - 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