{"id":55628,"date":"2025-12-11T14:19:34","date_gmt":"2025-12-11T07:19:34","guid":{"rendered":"https:\/\/mandayahospitalgroup.com\/?p=55628"},"modified":"2025-12-11T14:19:34","modified_gmt":"2025-12-11T07:19:34","slug":"cara-menjaga-kesehatan-jantung","status":"publish","type":"post","link":"https:\/\/mandayahospitalgroup.com\/id\/cara-menjaga-kesehatan-jantung\/","title":{"rendered":"7 Cara Menjaga Kesehatan Jantung yang Bisa Dilakukan"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Penyakit jantung masih menjadi salah satu penyebab kematian tertinggi di dunia. Meski ada beberapa faktor risiko yang tidak bisa diubah seperti usia dan riwayat keluarga, ada banyak cara menjaga kesehatan jantung agar risikonya tetap rendah.<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e18bde7012d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e18bde7012d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-menjaga-kesehatan-jantung\/#Cara_menjaga_kesehatan_jantung\" title=\"Cara menjaga kesehatan jantung\">Cara menjaga kesehatan jantung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-menjaga-kesehatan-jantung\/#Periksakan_kesehatan_jantung_Anda_di_RS_Mandaya_Royal_Puri\" title=\"Periksakan kesehatan jantung Anda di RS Mandaya Royal Puri\">Periksakan kesehatan jantung Anda di RS Mandaya Royal Puri<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cara_menjaga_kesehatan_jantung\"><\/span><b>Cara menjaga kesehatan jantung<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Berikut ini adalah sejumlah cara menjaga kesehatan jantung yang bisa Anda lakukan:<\/span><\/p>\n<h3><b>1. Hindari merokok dan paparan rokok<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Salah satu cara menjaga kesehatan jantung yang paling efektif adalah berhenti merokok. Zat kimia dalam rokok merusak pembuluh darah dan membuat jantung bekerja lebih keras. Bahkan jika Anda bukan perokok, hindari asap rokok. Kabar baiknya, risiko penyakit jantung mulai turun hanya 24 jam setelah berhenti.<\/span><\/p>\n<h3><b>2. Aktif bergerak minimal 30 menit per hari<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Aktivitas fisik rutin membantu menjaga berat badan, menurunkan tekanan darah, dan mengontrol gula darah, semuanya penting untuk kesehatan jantung. Anda bisa mulai dari jalan cepat, naik tangga, berkebun, atau berjalan bersama hewan peliharaan. Yang penting adalah tetap konsisten dalam berolahraga.<\/span><\/p>\n<h3><b>3. Konsumsi makanan sehat untuk jantung<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pola makan yang tepat adalah salah satu kunci cara menjaga kesehatan jantung. Utamakan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sayur dan buah<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ikan dan daging tanpa lemak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kacang-kacangan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produk susu rendah lemak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemak sehat seperti alpukat dan minyak zaitun<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kurangi makanan tinggi garam, gula, lemak jenuh, gorengan, dan makanan olahan.<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3><b>4. Jaga berat badan ideal<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Berat badan berlebih, terutama di area perut, dapat meningkatkan risiko <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/penyakit-jantung-pada-anak-dan-rekomendasi-dokternya-di-rs-mandaya-puri\/\"><span style=\"font-weight: 400;\">penyakit jantung<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/condition-treatment\/tekanan-darah-tinggi\/\"><span style=\"font-weight: 400;\">tekanan darah tinggi<\/span><\/a><span style=\"font-weight: 400;\">, dan <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/condition-treatment\/recognize-diabetes-type-2\/\"><span style=\"font-weight: 400;\">diabetes<\/span><\/a><span style=\"font-weight: 400;\">. Menurunkan berat badan hanya 3\u20135% saja sudah membantu menurunkan kadar gula dan kolesterol.<\/span><\/p>\n<h3><b>5. Tidur yang cukup<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kurang tidur dapat meningkatkan risiko tekanan darah tinggi, diabetes, obesitas, hingga <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/condition-treatment\/serangan-jantung\/\"><span style=\"font-weight: 400;\">serangan jantung<\/span><\/a><span style=\"font-weight: 400;\">. Orang dewasa membutuhkan setidaknya 7 jam tidur setiap malam. Jika Anda sering mengantuk di siang hari atau mendengkur keras, periksa kemungkinan <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/mengenal-sleep-apnea-gejala-penyebab-hingga-pengobatannya\/\"><span style=\"font-weight: 400;\">sleep apnea<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>6. Kelola stres dengan cara yang sehat<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stres berkepanjangan bisa mengganggu tekanan darah dan memicu kebiasaan buruk seperti makan berlebihan, minum alkohol, atau merokok. Cobalah berolahraga, meditasi, pernapasan relaksasi, atau yoga untuk membantu menenangkan tubuh dan pikiran.<\/span><\/p>\n<h3><b>7. Rutin melakukan pemeriksaan kesehatan<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cek tekanan darah, gula darah, dan kolesterol secara berkala merupakan cara menjaga kesehatan jantung yang sangat penting. Banyak orang tidak menyadari kadar tekanan darah, gula darah dan kolesterol mereka sudah tinggi sampai kondisinya parah. Jika hasilnya tidak normal, dokter akan membantu menyusun rencana perawatan yang tepat.<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Periksakan_kesehatan_jantung_Anda_di_RS_Mandaya_Royal_Puri\"><\/span><b>Periksakan kesehatan jantung Anda di RS Mandaya Royal Puri<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Menjaga kesehatan jantung tidak boleh ditunda, terutama jika Anda memiliki faktor risiko seperti tekanan darah tinggi, kolesterol tinggi, atau sering mengalami nyeri dada dan mudah lelah. Pemeriksaan jantung secara rutin membantu mendeteksi masalah sejak dini sehingga penanganannya bisa lebih cepat dan efektif.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Di Mandaya Royal Hospital Puri, Anda akan ditangani oleh dokter spesialis jantung berpengalaman dengan dukungan fasilitas diagnostik lengkap seperti EKG, echocardiography, treadmill test, hingga CT Scan jantung. Jadwalkan pemeriksaan Anda sekarang dan dapatkan evaluasi jantung yang akurat, nyaman, dan menyeluruh untuk menjaga kesehatan jantung Anda tetap optimal.<\/span><\/p>\n<h3><strong>1. Paket Pemeriksaan Jantung Basic\u00a0<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-51613\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Basic-1536x864-1-1024x576.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Basic-1536x864-1-1024x576.webp 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Basic-1536x864-1-300x169.webp 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Basic-1536x864-1-768x432.webp 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Basic-1536x864-1-24x14.webp 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Basic-1536x864-1-36x20.webp 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Basic-1536x864-1-48x27.webp 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Basic-1536x864-1.webp 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Harga:<\/strong> Rp 2.850.000<\/span><\/p>\n<p><strong>Paket ini sudah termasuk:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Konsultasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pemeriksaan Fisik oleh Dokter PHC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pemeriksaan Dokter Spesialis Jantung<\/span><\/li>\n<\/ul>\n<p><strong>Non Laboratorium<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rontgen Thoraks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">EKG<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treadmill<\/span><\/li>\n<\/ul>\n<p><strong>Laboratorium<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hematologi Lengkap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">GDP<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol Total<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol HDL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol LDL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trigliserid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGOT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGPT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ureum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kreatinin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asam Urat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elektrolit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urin Lengkap.<\/span><\/li>\n<\/ul>\n<h3><strong>2. Paket Pemeriksaan Jantung Standard<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-51611\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Standard-1536x864-1-1024x576.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Standard-1536x864-1-1024x576.webp 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Standard-1536x864-1-300x169.webp 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Standard-1536x864-1-768x432.webp 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Standard-1536x864-1-24x14.webp 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Standard-1536x864-1-36x20.webp 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Standard-1536x864-1-48x27.webp 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Standard-1536x864-1.webp 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Harga:<\/strong> Rp 4.188.000<\/span><\/p>\n<p><strong>Paket ini sudah termasuk:\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Konsultasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pemeriksaan Fisik oleh Dokter PHC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pemeriksaan Dokter Spesialis Jantung<\/span><\/li>\n<\/ul>\n<p><strong>Non Laboratorium<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rontgen Thoraks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">EKG<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treadmil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Echocardiografi<\/span><\/li>\n<\/ul>\n<p><strong>Laboratorium<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hematologi Lengkap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">GDP<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HbA1C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol Total<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol HDL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol LDL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trigliserid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alkaline Phosphatase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGOT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGPT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gamma GT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ureum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kreatinin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asam Urat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elektrolit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urin Lengkap.<\/span><\/li>\n<\/ul>\n<h3><strong>3. Paket Pemeriksaan Jantung Comprehensive<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-51609\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Comprehensive-1536x864-1-1024x576.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Comprehensive-1536x864-1-1024x576.webp 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Comprehensive-1536x864-1-300x169.webp 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Comprehensive-1536x864-1-768x432.webp 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Comprehensive-1536x864-1-24x14.webp 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Comprehensive-1536x864-1-36x20.webp 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Comprehensive-1536x864-1-48x27.webp 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Comprehensive-1536x864-1.webp 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Harga:<\/strong> Rp 6.218.000<\/span><\/p>\n<p><strong>Paket ini sudah termasuk:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Konsultasi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pemeriksaan Fisik oleh Dokter PHC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pemeriksaan Dokter Spesialis Jantung<\/span><\/li>\n<\/ul>\n<p><strong>Non Laboratorium<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rontgen Thoraks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">EKG<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treadmill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Echocardiografi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CT Calcium Score (MSCT Coroner tanpa kontras)<\/span><\/li>\n<\/ul>\n<p><strong>Laboratorium<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hematologi Lengkap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">GDP<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HbA1C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol Total<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol HDL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol LDL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trigliserid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alkaline Phosphatase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGOT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGPT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gamma GT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ureum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kreatinin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asam Urat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elektrolit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipoprotein (a)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urin Lengkap.<\/span><\/li>\n<\/ul>\n<h3><strong>4. Paket Pemeriksaan Jantung Ultimate<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-51607\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Ultimate-1536x864-1-1024x576.webp\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Ultimate-1536x864-1-1024x576.webp 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Ultimate-1536x864-1-300x169.webp 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Ultimate-1536x864-1-768x432.webp 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Ultimate-1536x864-1-24x14.webp 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Ultimate-1536x864-1-36x20.webp 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Ultimate-1536x864-1-48x27.webp 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Ultimate-1536x864-1.webp 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\"><strong>Harga:<\/strong> Rp 7.278.000<\/span><\/h3>\n<p><strong>Paket ini sudah termasuk:\u00a0<\/strong><\/p>\n<ul>\n<li>Konsultasi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pemeriksaan Fisik oleh Dokter PHC<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pemeriksaan Dokter Spesialis Jantung<\/span><\/li>\n<\/ul>\n<p><strong>Non Laboratorium<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rontgen Thoraks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">EKG<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treadmill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Echocardiografi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">USG Doppler Carotid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">CT Calcium Score (MSCT Coroner tanpa kontras)<\/span><\/li>\n<\/ul>\n<p><strong>Laboratorium<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hematologi Lengkap<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">GDP<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HbA1C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol Total<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol HDL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kolesterol LDL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trigliserid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alkaline Phosphatase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGOT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SGPT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gamma GT<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ureum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kreatinin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asam Urat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elektrolit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipoprotein (a)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hs-CRP<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urin Lengkap.<\/span><\/li>\n<\/ul>\n<h3><strong>5. Paket Pemeriksaan Jantung Bayi Baru Lahir<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-51605\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Skrining-Jantung-Anak-Landscape-1536x864-1-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Skrining-Jantung-Anak-Landscape-1536x864-1-1024x576.jpg 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Skrining-Jantung-Anak-Landscape-1536x864-1-300x169.jpg 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Skrining-Jantung-Anak-Landscape-1536x864-1-768x432.jpg 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Skrining-Jantung-Anak-Landscape-1536x864-1-24x14.jpg 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Skrining-Jantung-Anak-Landscape-1536x864-1-36x20.jpg 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Skrining-Jantung-Anak-Landscape-1536x864-1-48x27.jpg 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/09\/Skrining-Jantung-Anak-Landscape-1536x864-1.jpg 1536w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Harga:<\/strong> Rp 1.000.000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Paket pemeriksaan jantung bayi baru lahir di RS Mandaya Royal Puri bertujuan untuk mendeteksi kebocoran jantung ataupun penyakit jantung bawaan.\u00a0<\/span><\/p>\n<p><strong>Syarat &amp; Ketentuan<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promo hanya berlaku untuk bayi baru lahir di Mandaya Royal Hospital Puri (maks 3 hari setelah kelahiran)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Belum termasuk biaya konsultasi dokter spesialis jantung anak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promo tidak berlaku bagi pasien jaminan asuransi\/perusahaan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promo tidak dapat digabungkan dengan promo bank\/kartu kredit\/promo lainnya.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Untuk mempermudah kunjungan Anda, gunakan fitur <\/span><a href=\"https:\/\/wa.link\/q7fb69\"><span style=\"font-weight: 400;\">Chat melalui Whatsapp<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/buat-perjanjian\/\"><span style=\"font-weight: 400;\">Book Appointment<\/span><\/a><span style=\"font-weight: 400;\">, atau aplikasi <\/span><a href=\"https:\/\/caredr.org\/mobile\/\"><span style=\"font-weight: 400;\">Care Dokter<\/span><\/a><span style=\"font-weight: 400;\"> yang bisa di-<\/span><i><span style=\"font-weight: 400;\">download<\/span><\/i><span style=\"font-weight: 400;\"> di Google Play dan App Store untuk mempermudah kunjungan, melihat nomor antrian, dan mendapatkan informasi lengkap lainnya.<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"https:\/\/caredokter.com\/download\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21845\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded.jpg\" alt=\"\" width=\"600\" height=\"218\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded.jpg 600w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-300x109.jpg 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-24x9.jpg 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-36x13.jpg 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-48x17.jpg 48w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Penyakit jantung masih menjadi salah satu penyebab kematian tertinggi di dunia. Meski ada beberapa faktor risiko yang tidak bisa diubah [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55629,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1033],"class_list":["post-55628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","tag-pusat-jantung-terpadu","spesialis-jantung-dan-pembuluh-darah"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Cara Menjaga Kesehatan Jantung yang Bisa Dilakukan - Mandaya Hospital Group<\/title>\n<meta name=\"description\" content=\"Cara menjaga kesehatan jantung meliputi rutin berolahraga, berhenti merokok, hingga mengonsumsi makanan sehat untuk jantung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-menjaga-kesehatan-jantung\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Cara Menjaga Kesehatan Jantung yang Bisa Dilakukan - 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