{"id":50929,"date":"2025-09-15T09:32:22","date_gmt":"2025-09-15T02:32:22","guid":{"rendered":"https:\/\/mandayahospitalgroup.com\/?p=50929"},"modified":"2025-09-15T09:32:22","modified_gmt":"2025-09-15T02:32:22","slug":"rs-mandaya-royal-puri-gelar-meditasi-kolaborasi-dengan-bali-usada-mindfulness-healing-untuk-sehat-jiwa-dan-raga","status":"publish","type":"post","link":"https:\/\/mandayahospitalgroup.com\/id\/rs-mandaya-royal-puri-gelar-meditasi-kolaborasi-dengan-bali-usada-mindfulness-healing-untuk-sehat-jiwa-dan-raga\/","title":{"rendered":"RS Mandaya Royal Puri Gelar Meditasi Kolaborasi dengan Bali Usada: Mindfulness & Healing untuk Sehat Jiwa dan Raga"},"content":{"rendered":"

Pada Jumat (12\/9) sore, RS Mandaya Royal Puri menggelar acara meditasi kolaborasi bersama Bali Usada dengan tema \u201cMindfulness & Healing\u201d. Kegiatan ini mengusung semangat <\/span>Sehat Jiwa, Sehat Raga melalui Meditasi<\/span><\/i>, menghadirkan suasana yang hangat, penuh perhatian, dan memberikan pengalaman berharga bagi para peserta dalam mengenal serta mempraktikkan meditasi.<\/span><\/p>\n

Penjelasan dasar meditasi dari instruktur<\/b><\/h2>\n

\"\" \"\"<\/p>\n

Dalam sesi ini, instruktur meditasi dari Bali Usada memberikan penjelasan mendalam mengenai dasar-dasar meditasi. Melalui tayangan video edukatif, peserta diperkenalkan pada latihan kesadaran, penggunaan pernapasan untuk melatih fokus, serta gerakan-gerakan meditasi dasar yang ditunjukkan secara bertahap.<\/span><\/p>\n

Instruktur juga menekankan pentingnya sikap tubuh saat bermeditasi. Berbagai pilihan pose diperkenalkan, mulai dari full lotus dan half lotus, hingga penggunaan bantal meditasi untuk menunjang tulang belakang. Bagi peserta yang memiliki kendala pada lutut atau pinggang, kursi juga dapat digunakan sebagai alternatif posisi meditasi.<\/span><\/p>\n

Pendampingan aktif dan antusiasme peserta<\/strong><\/h2>\n

\"\"<\/p>\n

Selama sesi berlangsung, instruktur meditasi tampak aktif mendampingi peserta satu per satu, memastikan setiap orang memahami teknik dan pose yang benar. Peserta pun mengikuti arahan dengan penuh fokus dan antusiasme. Sesekali, sesi meditasi diselingi dengan waktu istirahat agar tubuh tetap rileks dan nyaman.<\/span><\/p>\n

Selain praktik, peserta juga mendapatkan wawasan mengenai filosofi meditasi. Instruktur menjelaskan tentang lima energi pembentuk badan, seperti makanan dan pikiran, serta empat susunan badan, mulai dari badan kasar, badan chakra, hingga aspek energi lainnya. Pengetahuan ini membantu peserta memahami bahwa meditasi tidak hanya sebatas relaksasi, tetapi juga bagian dari perjalanan menyelaraskan tubuh dan jiwa.<\/span><\/p>\n

Melalui acara ini, RS Mandaya Royal Puri bersama Bali Usada berharap para peserta dapat merasakan manfaat meditasi bagi kesehatan mental dan fisik. Dengan latihan kesadaran yang konsisten, meditasi diyakini mampu membantu menjaga keseimbangan jiwa, menenangkan pikiran, serta meningkatkan kualitas hidup secara menyeluruh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pada Jumat (12\/9) sore, RS Mandaya Royal Puri menggelar acara meditasi kolaborasi bersama Bali Usada dengan tema \u201cMindfulness & Healing\u201d. […]<\/p>\n","protected":false},"author":1,"featured_media":50934,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[1163],"class_list":["post-50929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita","tag-berita"],"yoast_head":"\nRS Mandaya Royal Puri Gelar Meditasi Kolaborasi dengan Bali Usada: Mindfulness & Healing untuk Sehat Jiwa dan Raga - Mandaya Hospital Group<\/title>\n<meta name=\"description\" content=\"RS Mandaya Royal Puri bersama Bali Usada mengadakan acara meditasi bertema Mindfulness & Healing pada Jumat (12\/9). 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