{"id":38512,"date":"2025-03-12T09:41:10","date_gmt":"2025-03-12T02:41:10","guid":{"rendered":"https:\/\/mandayahospitalgroup.com\/?p=38512"},"modified":"2025-03-12T09:41:10","modified_gmt":"2025-03-12T02:41:10","slug":"makanan-pencegah-kanker","status":"publish","type":"post","link":"https:\/\/mandayahospitalgroup.com\/id\/makanan-pencegah-kanker\/","title":{"rendered":"8 Makanan Pencegah Kanker yang Bernutrisi Tinggi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tidak ada satu makanan tunggal yang bisa melindungi tubuh dari kanker. Namun, terdapat beberapa makanan pencegah kanker yang mengandung nutrisi-nutrisi tertentu yang dapat membantu mengurangi risiko kanker.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e8fe59054b5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e8fe59054b5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mandayahospitalgroup.com\/id\/makanan-pencegah-kanker\/#Daftar_makanan_pencegah_kanker_yang_bisa_dicoba\" title=\"Daftar makanan pencegah kanker yang bisa dicoba\">Daftar makanan pencegah kanker yang bisa dicoba<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Daftar_makanan_pencegah_kanker_yang_bisa_dicoba\"><\/span><b>Daftar makanan pencegah kanker yang bisa dicoba<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>1. Apel<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Apel dianggap sebagai makanan pencegah kanker karena buah ini mengandung polifenol, yaitu senyawa bersifat antikanker.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Polifenol adalah senyawa berbasis tanaman yang dapat membantu mencegah peradangan, penyakit kardiovaskular, dan infeksi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sebuah studi dalam <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9332637\/\"><i><span style=\"font-weight: 400;\">Journal of Food and Drug Analysis (JFDA)<\/span><\/i><\/a><span style=\"font-weight: 400;\"> menyebutkan bahwa floretin yang terkandung dalam apel bisa menghambat pertumbuhan sel <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/condition-treatment\/kanker-payudara\/\"><span style=\"font-weight: 400;\">kanker payudara<\/span><\/a><span style=\"font-weight: 400;\"> secara signifikan tanpa memengaruhi sel sehat.\u00a0<\/span><\/p>\n<h3><b>2. Buah-buahan berry<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Buah-buahan berry kaya akan vitamin, mineral, dan serat makanan. Sebuah penelitian dalam jurnal <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8228488\/\"><i><span style=\"font-weight: 400;\">antioxidants<\/span><\/i><\/a><span style=\"font-weight: 400;\"> mengungkapkan, buah berry seperti bilberry dan lingonberry bisa menghambat pembentukan tumor dan pertumbuhan kanker pada kanker saluran pencernaan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain itu, buah-buahan berry juga diyakini bisa membantu menunda perkembangan kanker,\u00a0 hingga membantu terapi kekebalan untuk pengobatan kanker.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tapi, penelitian lebih lanjut masih diperlukan untuk membuktikan manfaat buah berry dalam mencegah kanker.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/q7fb69\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h3><b>3. Wortel<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Wortel mengandung beberapa nutrisi penting, seperti vitamin K, vitamin A, dan antioksidan. Sayuran berwarna jingga ini juga mengandung beta-karoten dalam jumlah yang tinggi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sebuah studi dalam jurnal <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9919376\/\"><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><\/a><span style=\"font-weight: 400;\"> meneliti asupan wortel pada perkembangan kanker tertentu pada 55.000 partisipan. Hasil penelitian ini menunjukkan bahwa konsumsi wortel mentah bisa mengurangi risiko kanker kolorektal hingga 17%.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para peneliti dalam studi itu juga menyebutkan bahwa wortel bisa melindungi tubuh terhadap:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kanker paru-paru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kanker pankreas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leukemia<\/span><\/li>\n<\/ul>\n<p><b>Baca juga:<\/b> <a href=\"https:\/\/mandayahospitalgroup.com\/id\/makanan-penyebab-kanker-payudara\/\"><span style=\"font-weight: 400;\">5 Makanan Penyebab Kanker Payudara yang Perlu Diwaspadai<\/span><\/a><\/p>\n<h3><b>4. Ikan berlemak<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ikan berlemak, seperti salmon hingga makerel, kaya akan nutrisi penting, sebut saja vitamin B, kalium, dan asam lemak omega-3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sebuah meta analisis dalam A<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6897018\/\"><i><span style=\"font-weight: 400;\">sian Pacific Journal of Cancer Prevention<\/span><\/i><\/a><span style=\"font-weight: 400;\">, disebutkan bahwa asam lemak omega-3 dari ikan memiliki efek perlindungan terhadap kanker payudara pada partisipan asal Asia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sebuah meta analisis lainnya dalam jurnal <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8833371\/\"><i><span style=\"font-weight: 400;\">Cancers<\/span><\/i><\/a><span style=\"font-weight: 400;\"> juga mengaitkan konsumsi ikan dengan risiko kanker kolorektal yang lebih rendah.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kendati demikian, dibutuhkan lebih banyak studi untuk membuktikan manfaat ikan berlemak untuk mencegah kanker.\u00a0<\/span><\/p>\n<h3><b>5. Kayu manis<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bukan tanpa alasan jika kayu manis dianggap sebagai makanan pencegah kanker. Sebab, beberapa penelitian telah membuktikannya.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dalam satu studi tabung reaksi dan hewan di jurnal <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2920880\/\"><i><span style=\"font-weight: 400;\">BMC Cancer<\/span><\/i><\/a><span style=\"font-weight: 400;\">, ditemukan bahwa kayu manis dapat membantu menghalangi atau menghambat penyebaran sel kanker.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.jbuon.com\/archive\/20-6-1518.pdf\"><span style=\"font-weight: 400;\">Studi tes tabung<\/span><\/a><span style=\"font-weight: 400;\"> lainnya mengatakan bahwa ekstrak kayu manis mengurangi penyebaran sel kanker dan menyebabkan kematian sel kanker tersebut.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Karena baru dibuktikan melalui penelitian tes tabung dan hewan, manfaat kayu manis dalam mencegah kanker masih perlu diuji langsung pada manusia untuk memastikan khasiatnya.\u00a0<\/span><\/p>\n<h3><b>6. Anggur<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tidak hanya dikenal sebagai buah yang manis dan lezat, ternyata anggur juga dipercaya sebagai makanan pencegah kanker. Alasannya, anggur mengandung resveratrol, yaitu antioksidan dalam kulit anggur merah yang berpotensi bisa melawan kanker.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beberapa ilmuwan bahkan percaya, dengan penelitian lebih lanjut, resveratrol bisa menjadi bagian dari pengobatan dan terapi kanker.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain resveratrol, anggur dan bijinya juga mengandung nutrisi yang memiliki sifat antioksidan dan berpotensi melawan kanker. Nutrisi tersebut meliputi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flavonol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asam fenolik<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antosianin, dalam anggur merah atau ungun<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proantosianidin dan tanin lainnya<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Katekin<\/span><\/li>\n<\/ul>\n<p><strong>Lihat juga: Pengalaman Pasien Kanker Stadium Akhir di Mandaya Royal Hospital Puri &#8211; Cancer Center Hospital<\/strong><\/p>\n<p><iframe title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/0SoY34PusDo?si=F2Em8AKWkfcy3Zls\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><b>7. Biji-bijian utuh<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Penelitian dalam jurnal <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7762239\/\"><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><\/a><span style=\"font-weight: 400;\"> mengaitkan konsumsi biji-bijian utuh dengan risiko kanker 6-12% lebih rendah. Dalam penelitian itu, terdapat beberapa jenis kanker spesifik yang risikonya berkurang dengan konsumsi biji-bijian utuh, di antaranya:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/mandayahospitalgroup.com\/id\/condition-treatment\/kanker-usus-besar\/\"><span style=\"font-weight: 400;\">Kanker usus besar (kanker kolorektal)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kanker esofageal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kanker lambung<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kanker pankreas<\/span><\/li>\n<\/ul>\n<h3><b>8. Cokelat hitam<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cokelat hitam dipercaya sebagai makanan pencegah kanker karena mengandung polifenol, flavonoid, dan antioksidan. Ketiganya dinilai memiliki efek pencegahan terhadap kemunculan kanker.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain itu, penelitian juga menemukan bahwa orang yang makan lebih banyak cokelat hitam memiliki risiko kematian akibat kanker 12% lebih rendah.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain mengonsumsi makanan-makanan sehat yang bernutrisi tinggi, Anda juga perlu menjalani pola hidup yang sehat secara keseluruhan untuk mencegah kemunculan kanker, seperti berolahraga secara teratur, mendapatkan waktu istirahat yang cukup, hingga rutin cek kesehatan bersama dokter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jika Anda memiliki pertanyaan lain seputar makanan-makanan pencegah kanker, atau tentang kanker secara umum, Anda bisa langsung mengunjungi <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/pusat-kanker-mandaya\/\"><span style=\"font-weight: 400;\">Pusat Kanker Terpadu Mandaya<\/span><\/a><span style=\"font-weight: 400;\">. Rumah sakit kami sudah dilengkapi dengan teknologi medis modern dan canggih untuk mengatasi berbagai macam kanker. Selain itu, tim dokter spesialis kami juga berpengalaman dan ahli di bidangnya.<\/span><\/p>\n<p>Anda bisa langsung berkonsultasi dengan tim dokter spesialis kanker seperti <a href=\"https:\/\/mandayahospitalgroup.com\/id\/dokter\/dr-abdul-rachman-sp-b-k-onk\/\">dr. Abdul Rachman, Sp.B (K) Onk<\/a>, <a href=\"https:\/\/mandayahospitalgroup.com\/id\/dokter\/dr-enos-h-siburian-sp-b-k-onk\/\">dr. Enos H. Siburian, Sp.B (K) Onk<\/a>, hingga <a href=\"https:\/\/mandayahospitalgroup.com\/id\/dokter\/prof-dr-dr-soehartati-a-gondhowiardjo-sp-onk-rad-k-2\/\">Prof. Dr. dr. Soehartati A. Gondhowiardjo, Sp.Onk.Rad (K)<\/a>.<\/p>\n<p><a href=\"https:\/\/wa.link\/q7fb69\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Gunakan fitur <\/span><a href=\"https:\/\/wa.link\/q7fb69\"><span style=\"font-weight: 400;\">Chat melalui Whatsapp<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/buat-perjanjian\/\"><span style=\"font-weight: 400;\">Book Appointment<\/span><\/a><span style=\"font-weight: 400;\">, atau aplikasi <\/span><a href=\"https:\/\/caredr.org\/mobile\/\"><span style=\"font-weight: 400;\">Care Dokter<\/span><\/a><span style=\"font-weight: 400;\"> yang bisa di-<\/span><i><span style=\"font-weight: 400;\">download<\/span><\/i><span style=\"font-weight: 400;\"> di Google Play dan App Store untuk mempermudah kunjungan, melihat nomor antrian, dan mendapatkan informasi lengkap lainnya.<\/span><\/p>\n<p><a href=\"http:\/\/caredr.org\/mobile\/\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-22535\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/04\/caredokter-app-ID-Mobile-1024x371.jpg\" alt=\"\" width=\"640\" height=\"232\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/04\/caredokter-app-ID-Mobile-1024x371.jpg 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/04\/caredokter-app-ID-Mobile-300x109.jpg 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/04\/caredokter-app-ID-Mobile-768x278.jpg 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/04\/caredokter-app-ID-Mobile-1536x557.jpg 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/04\/caredokter-app-ID-Mobile-2048x743.jpg 2048w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/04\/caredokter-app-ID-Mobile-24x9.jpg 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/04\/caredokter-app-ID-Mobile-36x13.jpg 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/04\/caredokter-app-ID-Mobile-48x17.jpg 48w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tidak ada satu makanan tunggal yang bisa melindungi tubuh dari kanker. Namun, terdapat beberapa makanan pencegah kanker yang mengandung nutrisi-nutrisi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1036],"class_list":["post-38512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","tag-pusat-kanker-terpadu","spesialis-onkologi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Makanan Pencegah Kanker yang Bernutrisi Tinggi - Mandaya Hospital Group<\/title>\n<meta name=\"description\" content=\"Makanan pencegah kanker yang bernutrisi tinggi meliputi apel, buah-buahan berry, wortel, ikan berlemak, hingga anggur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mandayahospitalgroup.com\/id\/makanan-pencegah-kanker\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Makanan Pencegah Kanker yang Bernutrisi Tinggi - 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