{"id":38496,"date":"2025-03-11T10:43:07","date_gmt":"2025-03-11T03:43:07","guid":{"rendered":"https:\/\/mandayahospitalgroup.com\/?p=38496"},"modified":"2025-03-11T10:43:07","modified_gmt":"2025-03-11T03:43:07","slug":"pantangan-radang-sendi","status":"publish","type":"post","link":"https:\/\/mandayahospitalgroup.com\/id\/pantangan-radang-sendi\/","title":{"rendered":"6 Pantangan Radang Sendi yang Harus Dihindari"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Radang sendi atau <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/condition-treatment\/arthritis\/\"><span style=\"font-weight: 400;\">arthritis<\/span><\/a><span style=\"font-weight: 400;\"> adalah kondisi yang menyebabkan persendian menjadi sakit dan meradang. Kondisi ini bisa dialami oleh semua kelompok usia, termasuk anak-anak. Bagi Anda yang mengidapnya, sudahkah Anda tahu pantangan radang sendi yang wajib dihindari?<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d044554ca9f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d044554ca9f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mandayahospitalgroup.com\/id\/pantangan-radang-sendi\/#Pantangan_radang_sendi_yang_harus_dihindari\" title=\"Pantangan radang sendi yang harus dihindari\">Pantangan radang sendi yang harus dihindari<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Pantangan_radang_sendi_yang_harus_dihindari\"><\/span><b>Pantangan radang sendi yang harus dihindari<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>1. Merokok<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pantangan radang sendi yang pertama adalah merokok. Jika Anda menderita radang sendi dan masih merokok, segeralah berhenti. Sebab, racun dalam asap rokok menyebabkan stres pada jaringan ikat, yang mengakibatkan lebih banyak masalah sendi. Merokok juga dipercaya bisa meningkatkan nyeri radang sendi.\u00a0<\/span><\/p>\n<h3><b>2. Berat badan berlebih<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Berat badan berlebih atau obesitas adalah pantangan yang harus dihindari oleh penderita radang sendi. Alasannya, berat badan berlebih bisa meningkatkan komplikasi dan menyebabkan nyeri radang sendi.\u00a0<\/span><\/p>\n<h3><b>3. Olahraga dengan gerakan berulang dan dampak tinggi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pantangan radang sendi selanjutnya adalah olahraga dengan gerakan berulang dan berdampak tinggi (<\/span><i><span style=\"font-weight: 400;\">high impact<\/span><\/i><span style=\"font-weight: 400;\">), seperti:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berlari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melompat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aerobik berintensitas tinggi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mengulangi gerakan yang sama, seperti servis tenis, berulang kali<\/span><\/li>\n<\/ul>\n<h3><b>4. Makanan tinggi gula<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mengurangi asupan gula bisa berdampak baik bagi siapa pun, termasuk pasien radang sendi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dalam sebuah <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5563270\/\"><span style=\"font-weight: 400;\">studi<\/span><\/a><span style=\"font-weight: 400;\"> yang melibatkan 217 partisipan rheumatoid arthritis (RA), soda yang mengandung gula dan hidangan penutup yang manis memperparah gejala-gejala yang dialami oleh pasien. Jadi, masukkan makanan tinggi gula ke dalam daftar pantangan radang sendi Anda!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Masih banyak makanan lain yang sebaiknya dihindari pasien radang sendi, misalnya makanan yang asin, makanan olahan, hingga daging merah yang diproses. Untuk mengetahui daftar lengkapnya, berkonsultasilah dengan dokter.\u00a0<\/span><\/p>\n<p><b>Lihat juga: Mengenal Penyebab &amp; Gejala Radang Sendi (Arthritis)<\/b><\/p>\n<p><iframe title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/q6xmSeUdtrk?si=KXfS-nhw3p_7GRIR\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><b>5. Jarang bergerak<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Penderita radang sendi boleh saja beristirahat dan bersantai. Tapi, sebaiknya Anda tidak terlalu lama bermalas-malasan dan jarang menggerakkan tubuh.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sebagai contoh, ketika Anda sedang duduk di sofa untuk waktu yang lama, cobalah untuk berdiri setiap satu jam sekali untuk melakukan peregangan dan menggerakkan tubuh. Tujuannya adalah membantu mencegah kekakuan dan meningkatkan sirkulasi darah.\u00a0<\/span><\/p>\n<h3><b>6. Stres<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stres mungkin menjadi pantangan radang sendi yang tak diduga-duga. Namun, waspadalah karena stres bisa menyebabkan peradangan yang pada akhirnya memicu nyeri sendi. Jadi, inilah alasan mengapa pasien radang sendi disarankan untuk mengelola stresnya.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anda bisa melakukan meditasi untuk mengatasi gangguan kecemasan dan depresi, atau latihan pernapasan untuk meredakan ketegangan dan meningkatkan aliran oksigen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Itulah tadi beberapa pantangan radang sendi yang harus Anda hindari. Apabila Anda punya keluhan seputar radang sendi, atau ingin berkonsultasi lebih lanjut dengan dokter-dokter yang ahli terkait kondisi ini, jangan ragu untuk datang ke Mandaya Royal Hospital Puri.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kami memiliki <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/pusat-orthopedi-motorik\/\"><span style=\"font-weight: 400;\">Mandaya Orthopedic &amp; Movement Center<\/span><\/a><span style=\"font-weight: 400;\"> yang dilengkapi dengan teknologi medis modern dan canggih, serta dukungan tim dokter spesialis yang berpengalaman, seperti <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/dokter\/dr-jecky-chandra-m-kes-sp-otk-cips-aifo-k\/\"><span style=\"font-weight: 400;\">dr. Jecky Chandra, M.Kes, Sp.OT(K), CIPS, AIFO-K<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/dokter\/dr-paulus-ronald-hibono-sp-ot-k\/\"><span style=\"font-weight: 400;\">dr. Paulus Ronald Hibono, Sp.OT ( K )<\/span><\/a><span style=\"font-weight: 400;\">, hingga <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/dokter\/dr-mohammad-fachry-lubis-sp-ot-k\/\"><span style=\"font-weight: 400;\">dr. Mohammad Fachry Lubis, Sp.OT-(K)<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-22201\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/dokter-orthopedi-1024x1024.jpeg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/dokter-orthopedi-1024x1024.jpeg 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/dokter-orthopedi-300x300.jpeg 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/dokter-orthopedi-150x150.jpeg 150w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/dokter-orthopedi-768x768.jpeg 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/dokter-orthopedi-100x100.jpeg 100w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/dokter-orthopedi-24x24.jpeg 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/dokter-orthopedi-36x36.jpeg 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/dokter-orthopedi-48x48.jpeg 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/dokter-orthopedi.jpeg 1035w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Gunakan fitur <\/span><a href=\"https:\/\/wa.link\/q7fb69\"><span style=\"font-weight: 400;\">Chat melalui Whatsapp<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/buat-perjanjian\/\"><span style=\"font-weight: 400;\">Book Appointment<\/span><\/a><span style=\"font-weight: 400;\">, atau aplikasi <\/span><a href=\"https:\/\/caredr.org\/mobile\/\"><span style=\"font-weight: 400;\">Care Dokter<\/span><\/a><span style=\"font-weight: 400;\"> yang bisa di-<\/span><i><span style=\"font-weight: 400;\">download<\/span><\/i><span style=\"font-weight: 400;\"> di Google Play dan App Store untuk mempermudah kunjungan, melihat nomor antrian, dan mendapatkan informasi lengkap lainnya.<\/span><\/p>\n<p><b>Lihat juga: Pengalaman Pasien Radang Sendi pada Lutut Lakukan Operasi Pemasangan UKA<\/b><\/p>\n<p><iframe title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/xwjLZ3-wpZk?si=LkcKbiWbaT5sBMUm\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Radang sendi atau arthritis adalah kondisi yang menyebabkan persendian menjadi sakit dan meradang. Kondisi ini bisa dialami oleh semua kelompok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1080],"class_list":["post-38496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","tag-orthopedic-movement-center-id","spesialis-orthopaedi-dan-traumatologi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Pantangan Radang Sendi yang Harus Dihindari - Mandaya Hospital Group<\/title>\n<meta name=\"description\" content=\"Beberapa pantangan radang sendi yang perlu Anda ketahui adalah merokok, berat badan berlebih (obesitas), hingga makanan tinggi gula.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mandayahospitalgroup.com\/id\/pantangan-radang-sendi\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Pantangan Radang Sendi yang Harus Dihindari - 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