{"id":35755,"date":"2025-01-08T17:22:48","date_gmt":"2025-01-08T10:22:48","guid":{"rendered":"https:\/\/mandayahospitalgroup.com\/?p=35755"},"modified":"2025-01-08T17:22:48","modified_gmt":"2025-01-08T10:22:48","slug":"kadar-gula-darah-normal","status":"publish","type":"post","link":"https:\/\/mandayahospitalgroup.com\/id\/kadar-gula-darah-normal\/","title":{"rendered":"Ketahui Kadar Gula Normal Anda untuk Tetap Sehat"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Menjaga kadar gula normal adalah cara menjaga kesehatan bukan hanya untuk Anda yang <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/condition-treatment\/mengenal-diabetes-melitus\/\"><span style=\"font-weight: 400;\">diabetes melitus<\/span><\/a><span style=\"font-weight: 400;\">, tapi juga untuk Anda yang sehat. Menjaga kadar gula darah normal pada penderita diabetes membantu pasien diabetes terhindar dari komplikasi, seperti stroke, gagal ginjal, hingga kehilangan penglihatan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lantas, berapa kadar gula normal yang ideal? Berikut penjelasannya.<\/span><\/p>\n<h2><b>Kadar gula darah normal berdasarkan usia<\/b><\/h2>\n<h3><b>Usia kurang dari 6 tahun<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gula darah normal: 100-200 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gula darah puasa: \u00b1 100 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gula darah setelah makan: \u00b1 100 mg\/dL<\/span><\/li>\n<\/ul>\n<h3><b>Usia 6-12 tahun<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gula darah normal: 70-150 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gula darah puasa: \u00b1 70 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gula darah setelah makan: \u00b1 150 mg\/dL<\/span><\/li>\n<\/ul>\n<h3><b>Usia di atas 12 tahun<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gula darah normal: &lt; 100 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gula darah puasa: 70-130 mg\/dL<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gula darah setelah makan: &lt; 180 mg\/dL<\/span><\/li>\n<\/ul>\n<p><b>Baca juga: <\/b><a href=\"https:\/\/mandayahospitalgroup.com\/id\/perbedaan-diabetes-tipe-1-dan-2-2\/\"><b>Perbedaan Diabetes Tipe 1 dan 2 yang Wajib Anda Tahu<\/b><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-30948 size-large\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2><b>Apa saja faktor yang dapat memengaruhi kadar gula darah?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kadar gula darah dapat berubah-ubah berdasarkan beberapa faktor seperti:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Makanan dan minuman<\/b><span style=\"font-weight: 400;\">: konsumsi makanan tinggi gula, karbohidrat sederhana, dan minuman bersoda dapat meningkatkan kadar gula darah secara drastis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aktivitas fisik:<\/b><span style=\"font-weight: 400;\"> berolahraga secara teratur dapat membantu mengatur kadar gula darah dengan meningkatkan sensitivitas insulin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berat badan:<\/b><span style=\"font-weight: 400;\"> obesitas dan kelebihan berat badan dapat menyebabkan resistensi insulin dan meningkatkan risiko diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Genetik:<\/b><span style=\"font-weight: 400;\"> riwayat keluarga dengan diabetes dapat meningkatkan risiko seseorang terkena masalah gula darah.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kondisi kesehatan:<\/b><span style=\"font-weight: 400;\"> beberapa kondisi medis seperti penyakit tiroid, penyakit hati, dan penggunaan obat-obatan tertentu dapat memengaruhi gula darah.<\/span><\/li>\n<\/ul>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DCV50RZBbAe\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DCV50RZBbAe\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">A post shared by Mandaya Royal Hospital Puri (@mandayaroyalhospitalpuri)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2><b>Mengapa menjaga kadar gula darah normal itu penting?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Menjaga keseimbangan gula darah memiliki dampak positif yang signifikan pada kesehatan, termasuk:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mencegah diabetes:<\/b><span style=\"font-weight: 400;\"> menjaga gula darah normal dapat mengurangi risiko <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/condition-treatment\/recognize-diabetes-type-2\/\"><span style=\"font-weight: 400;\">diabetes tipe 2<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mengurangi risiko komplikasi:<\/b><span style=\"font-weight: 400;\"> kadar gula darah yang terkontrol baik dapat mengurangi risiko komplikasi diabetes, seperti kerusakan saraf, masalah mata, dan penyakit jantung.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Membuat tubuh sehat secara keseluruhan:<\/b><span style=\"font-weight: 400;\"> keseimbangan gula darah membantu menjaga energi dan kesejahteraan secara keseluruhan.<\/span><\/li>\n<\/ul>\n<p><b>Baca juga: <\/b><a href=\"https:\/\/mandayahospitalgroup.com\/id\/luka-diabetes\/\"><b>Penyebab Luka Diabetes Sulit Sembuh dan Perawatan yang Tepat\u00a0<\/b><\/a><\/p>\n<h2><b>Cara menjaga kadar gula darah normal<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Beberapa langkah yang dapat dilakukan untuk menjaga gula darah tetap stabil antara lain:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Menjaga pola makan sehat:<\/b><span style=\"font-weight: 400;\"> mengonsumsi makanan sehat dengan kandungan serat tinggi, karbohidrat kompleks, dan rendah gula.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berolahraga secara teratur<\/b><span style=\"font-weight: 400;\">: lakukan aktivitas fisik yang teratur minimal 30 menit sehari ata 150 menit dalam seminggu, sesuai dengan kemampuan untuk meningkatkan sensitivitas insulin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pantau kadar gula darah:<\/b><span style=\"font-weight: 400;\"> jika Anda memiliki risiko tinggi terkena diabetes, lakukan <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/cek-gula-darah\/\"><span style=\"font-weight: 400;\">cek kadar gula darah<\/span><\/a><span style=\"font-weight: 400;\"> secara teratur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hindari kebiasaan buruk:<\/b><span style=\"font-weight: 400;\"> hindari merokok, konsumsi alkohol berlebihan, dan stres yang berlebihan.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Konsultasi dengan dokter:<\/b><span style=\"font-weight: 400;\"> konsultasikan dengan dokter spesialis penyakit dalam secara rutin untuk memantau kesehatan gula darah dan mendapatkan saran yang sesuai.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-30948 size-large\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2><b>Kapan harus ke dokter?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Jika Anda ingin hidup lebih sehat tanpa diabetes atau mencurigai gejala diabetes, sebaiknya rutin berkonsultasi dengan dokter agar segera diperiksa. Terlebih jika Anda memiliki berbagai faktor risiko penyebab diabetes. Jangan ragu juga untuk berkonsultasi di Mandaya Hospital.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Di Mandaya Hospital, diabetes Anda akan ditangani oleh dokter yang berpengalaman. Pusat <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/klinik\/diabetes-thyroid-diabetes-tiroid\/\"><span style=\"font-weight: 400;\">Diabetes &amp; Tiroid <\/span><\/a><span style=\"font-weight: 400;\">kami siap memberikan pelayanan terbaik dari para dokter dan ahli berpengalaman untuk pasien diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selain itu Mandaya Hospital memiliki diabetes club untuk membantu pasien menjaga kesehatannya.<\/span><\/p>\n<p><b>Lihat juga: Testimoni Pasien Diabetes Mampu Berhenti dari Ketergantungan Obat\u00a0<\/b><\/p>\n<p><iframe title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/-JRAwNtKbyg?si=9VkIx4gLlMXCfWt9\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/mandayahospitalgroup.com\/id\/buat-perjanjian\/\"><b>Book Appointment<\/b><\/a><span style=\"font-weight: 400;\">, atau <\/span><a href=\"http:\/\/caredr.org\/mobile\"><b>aplikasi Care Dokter <\/b><\/a><span style=\"font-weight: 400;\">yang bisa di-<\/span><i><span style=\"font-weight: 400;\">download <\/span><\/i><span style=\"font-weight: 400;\">di Google Play dan App Store. Selain janji temu, Anda juga bisa memantau nomor antrian dan mendapatkan informasi lengkap lainnya di sana.<\/span><\/p>\n<p><a href=\"http:\/\/caredr.org\/mobile\"><img decoding=\"async\" class=\"aligncenter wp-image-21845 size-full\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded.jpg\" alt=\"\" width=\"600\" height=\"218\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded.jpg 600w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-300x109.jpg 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-24x9.jpg 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-36x13.jpg 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-48x17.jpg 48w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menjaga kadar gula normal adalah cara menjaga kesehatan bukan hanya untuk Anda yang diabetes melitus, tapi juga untuk Anda yang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-35755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","spesialis-penyakit-dalam","spesialis-penyakit-dalam-sub-endokrin-metabolik-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - 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