{"id":24817,"date":"2025-08-18T13:00:01","date_gmt":"2025-08-18T06:00:01","guid":{"rendered":"https:\/\/mandayahospitalgroup.com\/?p=24817"},"modified":"2025-08-19T09:33:47","modified_gmt":"2025-08-19T02:33:47","slug":"cara-menghilangkan-ngorok","status":"publish","type":"post","link":"https:\/\/mandayahospitalgroup.com\/id\/cara-menghilangkan-ngorok\/","title":{"rendered":"Cara Efektif Menghilangkan Dengkuran saat Tidur"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mendengkur atau ngorok adalah fenomena umum yang sering terjadi saat seseorang tidur. Meskipun sering dianggap hal wajar, mendengkur secara berlebihan bukan hanya mengganggu orang di sekitar Anda tetapi juga bisa menjadi masalah kesehatan.<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4f2c39e160\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4f2c39e160\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-menghilangkan-ngorok\/#Penyebab_seseorang_mendengkur\" title=\"Penyebab seseorang mendengkur\">Penyebab seseorang mendengkur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-menghilangkan-ngorok\/#Cara_menghilangkan_ngorok_saat_tidur\" title=\"Cara menghilangkan ngorok saat tidur\">Cara menghilangkan ngorok saat tidur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-menghilangkan-ngorok\/#Penanganan_kebiasaan_mendengkur_di_Mandaya\" title=\"Penanganan kebiasaan mendengkur di Mandaya\u00a0\">Penanganan kebiasaan mendengkur di Mandaya\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Penyebab_seseorang_mendengkur\"><\/span><b>Penyebab seseorang mendengkur<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Umumnya ngorok terjadi karena saluran napas Anda terhambat, sehingga mengeluarkan bunyi tiap kali bernapas. Namun ada beberapa faktor lain yang bisa menjadi penyebabnya, seperti:<\/span><\/p>\n<ol>\n<li><b> Penyempitan saluran papas:<\/b><span style=\"font-weight: 400;\"> Penyempitan ini bisa diakibatkan oleh pembesaran amandel atau polip hidung.<\/span><\/li>\n<li><b> Berat badan berlebih:<\/b><span style=\"font-weight: 400;\"> Kelebihan berat badan atau obesitas dapat menyebabkan timbulnya tekanan tambahan pada jalur napas sehingga meningkatkan risiko mendengkur.<\/span><\/li>\n<li><b> Kebiasaan tidur yang buruk:<\/b><span style=\"font-weight: 400;\"> Posisi tidur tertentu atau kebiasaan tidur dengan mulut terbuka dapat memicu mendengkur.<\/span><\/li>\n<li><b> Kondisi medis:<\/b><span style=\"font-weight: 400;\"> Beberapa kondisi seperti sinusitis, alergi, atau gangguan tidur seperti sleep apnea juga dapat menyebabkan dengkuran.<\/span><\/li>\n<li><b> Kelainan anatomi:<\/b><span style=\"font-weight: 400;\"> Kelainan anatomi pada mulut, tenggorokan atau hidung juga dapat menyebabkan seseorang ngorok.<\/span><\/li>\n<li><strong>Obstructive sleep apnea:<\/strong> Gangguan tidur yang ditandai dengan terhentinya pernapasan saat tidur, yang sering kali mengakibatkan dengkuran keras.<\/li>\n<\/ol>\n<p><strong>Baca Juga: <a href=\"https:\/\/info.mandayahospitalgroup.com\/sleep-clinic\" target=\"_blank\" rel=\"noopener\">Terapi Insomnia Secara Medis Dengan Dokter Spesialis<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cara_menghilangkan_ngorok_saat_tidur\"><\/span><strong>Cara menghilangkan ngorok saat tidur<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cara menghilangkan ngorok saat tidur berbeda-beda, tergantung dari penyebabnya. Jika disebabkan oleh berat badan berlebih atau obesitas, dokter bisa merekomendasikan pasien untuk menurunkan berat badan dan meraih berat badan ideal. Jika disebabkan oleh kondisi medis tertentu, dokter akan melakukan pengobatan sesuai dengan kondisi yang mendasarinya.\u00a0Apabila dipicu oleh kebiasaan tidur yang buruk, dokter dapat menyarankan untuk memperbaikinya, seperti mencari posisi tidur yang baik.<\/p>\n<p>Namun, kalau disebabkan oleh obstructive sleep apnea, dokter dapat menyarankan teknologi terbaru bernama Quantum Molecular Resonance (QMR). QMR dapat membantu mengatasi obstructive sleep apnea dan mendengkur dengan memulihkan saluran napas yang terhambat dan mengurangi obstruksi saluran napas. Teknologi ini memanfaatkan frekuensi radio untuk menstimulasi dan melebarkan saluran napas bagian atas, sehingga meminimalisir kerusakan jaringan dan peradangan.<\/p>\n<figure id=\"attachment_49031\" aria-describedby=\"caption-attachment-49031\" style=\"width: 457px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-49031\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/QMR.jpg\" alt=\"Quantum Molecular Resonance (QMR)\" width=\"457\" height=\"376\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/QMR.jpg 457w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/QMR-300x247.jpg 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/QMR-24x20.jpg 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/QMR-36x30.jpg 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/QMR-48x39.jpg 48w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><figcaption id=\"caption-attachment-49031\" class=\"wp-caption-text\">Quantum Molecular Resonance (QMR)<\/figcaption><\/figure>\n<p>Keunggulan QMR dalam menangani obstructive sleep apnea adalah sebagai berikut:<\/p>\n<ul>\n<li>Prosedurnya non-invasif, tanpa pemotongan besar atau luka terbuka.<\/li>\n<li>Masa pemulihan yang cepat, pasien bisa kembali beraktivitas dalam 3-5 hari, jauh lebih cepat dibandingkan metode konvensional yang umumnya membutuhkan 10-14 hari<\/li>\n<li>Minim perdarahan dan rasa nyeri<\/li>\n<li>Napas lega dan tidur lebih nyenyak setelah prosedur<\/li>\n<li>Tingkat keberhasilannya tinggi pada pasien dengan gangguan tidur ringan hingga sedang.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Penanganan_kebiasaan_mendengkur_di_Mandaya\"><\/span><strong>Penanganan kebiasaan mendengkur di Mandaya\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-48267\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_4396756e-820x1024.jpg\" alt=\"\" width=\"640\" height=\"799\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_4396756e-820x1024.jpg 820w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_4396756e-240x300.jpg 240w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_4396756e-768x960.jpg 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_4396756e-1229x1536.jpg 1229w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_4396756e-1639x2048.jpg 1639w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_4396756e-19x24.jpg 19w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_4396756e-29x36.jpg 29w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_4396756e-38x48.jpg 38w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_4396756e-300x375.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-48265\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_d7673a73-820x1024.jpg\" alt=\"\" width=\"640\" height=\"799\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_d7673a73-820x1024.jpg 820w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_d7673a73-240x300.jpg 240w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_d7673a73-768x960.jpg 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_d7673a73-1229x1536.jpg 1229w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_d7673a73-1639x2048.jpg 1639w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_d7673a73-19x24.jpg 19w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_d7673a73-29x36.jpg 29w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_d7673a73-38x48.jpg 38w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.02_d7673a73-300x375.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-48269\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.03_8ec8e495-820x1024.jpg\" alt=\"\" width=\"640\" height=\"799\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.03_8ec8e495-820x1024.jpg 820w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.03_8ec8e495-240x300.jpg 240w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.03_8ec8e495-768x960.jpg 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.03_8ec8e495-1229x1536.jpg 1229w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.03_8ec8e495-1639x2048.jpg 1639w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.03_8ec8e495-19x24.jpg 19w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.03_8ec8e495-29x36.jpg 29w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.03_8ec8e495-38x48.jpg 38w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-04-at-08.58.03_8ec8e495-300x375.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>RS Mandaya Royal Puri memiliki seorang dokter spesialis THT yang ahli dalam melakukan prosedur QMR, yaitu <a href=\"https:\/\/mandayahospitalgroup.com\/id\/dokter\/dr-abdillah-hasbi-assadyk-sptht-kl\/\">dr. Abdillah Hasbi Assadyk, Sp.THT-KL<\/a>. Beliau merupakan dokter spesialis THT yang memiliki kompetensi khusus dalam menangani\u00a0 sleep apnea.<\/p>\n<p data-start=\"421\" data-end=\"790\">Untuk memperdalam keahliannya, beliau mengikuti pelatihan intensif di Italia dan mendapatkan bimbingan langsung dari Prof. Lino Businco, seorang profesor THT ternama dunia. Prof. Businco dikenal sebagai dokter yang pernah menangani sejumlah tokoh internasional, termasuk penyanyi legendaris Andrea Bocelli serta ikon sepak bola Italia Francesco Totti.<\/p>\n<p data-start=\"792\" data-end=\"980\">Pengalaman internasional ini menjadi bekal penting bagi dr. Abdillah dalam memberikan layanan kesehatan THT yang modern, komprehensif, dan berstandar global bagi pasien di Indonesia.<\/p>\n<p><span style=\"font-weight: 400;\">dr. Abdillah Hasbi Assadyk, Sp.THT-KL bisa ditemui di RS Mandaya Royal Puri pada:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Senin:<\/b><span style=\"font-weight: 400;\"> 08.00 &#8211; 12.00 WIB &amp; 16.00 &#8211; 20.00 WIB<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Selasa: <\/b><span style=\"font-weight: 400;\">08.00 &#8211; 12.00 WIB &amp; 16.00 &#8211; 20.00 WIB<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rabu:<\/b><span style=\"font-weight: 400;\"> 08.00 &#8211; 12.00 WIB &amp; 16.00 &#8211; 20.00 WIB<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kamis:<\/b><span style=\"font-weight: 400;\"> 08.00 &#8211; 12.00 WIB &amp; 16.00 &#8211; 20.00 WIB<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jumat:<\/b><span style=\"font-weight: 400;\"> 08.00 &#8211; 12.00 WIB &amp; 16.00 &#8211; 20.00 WIB<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sabtu:<\/b><span style=\"font-weight: 400;\"> 08.00 &#8211; 20.00 WIB<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Atur janji temu Anda dengan dokter sekarang juga lewat <\/span><a href=\"https:\/\/wa.link\/q7fb69\"><b>Chat Whatsapp<\/b><\/a><span style=\"font-weight: 400;\">, halaman <\/span><a href=\"https:\/\/mandayahospitalgroup.com\/id\/buat-perjanjian\/\"><b>Book Appointment<\/b><\/a><span style=\"font-weight: 400;\">, atau <\/span><a href=\"https:\/\/caredr.org\/mobile\" target=\"_blank\" rel=\"noopener\"><b>aplikasi Care Dokter <\/b><\/a><span style=\"font-weight: 400;\">yang bisa di-<\/span><i><span style=\"font-weight: 400;\">download <\/span><\/i><span style=\"font-weight: 400;\">di Google Play dan App Store. Selain janji temu, Anda juga bisa memantau nomor antrian dan mendapatkan informasi lengkap lainnya di sana.<\/span><\/p>\n<p><a href=\"https:\/\/wa.link\/vf3eo6\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-30948\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png\" alt=\"Konsultasi dokter\" width=\"640\" height=\"233\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1024x372.png 1024w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-300x109.png 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-768x279.png 768w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-1536x558.png 1536w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-24x9.png 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-36x13.png 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2-48x17.png 48w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/08\/Banner-Artikel-Klik-Di-Sini-2.png 1600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/caredr.org\/mobile\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21845 size-full\" src=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded.jpg\" alt=\"\" width=\"600\" height=\"218\" srcset=\"https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded.jpg 600w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-300x109.jpg 300w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-24x9.jpg 24w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-36x13.jpg 36w, https:\/\/mandayahospitalgroup.com\/wp-content\/uploads\/2024\/03\/CARE-DOKTER-BAWAH-ronded-48x17.jpg 48w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mendengkur atau ngorok adalah fenomena umum yang sering terjadi saat seseorang tidur. Meskipun sering dianggap hal wajar, mendengkur secara berlebihan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24818,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[1073],"class_list":["post-24817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","tag-pusat-saraf","spesialis-saraf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cara Efektif Menghilangkan Dengkuran saat Tidur - Mandaya Hospital Group<\/title>\n<meta name=\"description\" content=\"Cara menghilangkan ngorok bisa dimulai dengan menurunkan berat badan berlebih dan berhenti merokok agar penyebab ngorok bisa hilang.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mandayahospitalgroup.com\/id\/cara-menghilangkan-ngorok\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cara Efektif Menghilangkan Dengkuran saat Tidur - 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